I believe nutrition should be simple. My meal plans help each individual eat the right foods at the right times to fuel the brain and body for success.

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Work with a registered dietitian to identify needs, establish healthy eating habits, and get a fresh take on nutrition to reach your goals. My meal plans are designed to increase energy, improve body composition, enhance recovery, improve performance, and decrease the risk of disease.

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In one-on-one setting, either remotely or in person, I work with clients to asses their nutrition knowledge and behaviors, evaluate current nutritional status, set goals, and formulate a plan to improve health and performance. Each individualized plan includes a meal plan, supplement recommendations (when needed), personal strategies, and practical tools to reach goals.