Our semiprivate training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.

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When you attend small group training, you’ll experience a semiprivate training session with coaching that focuses on the four pillars of human performance: Mindset, Mobility, Stability, and Recovery. Whether people want to increase their energy levels, run their first 5K, lose 10 pounds, or feel stronger, we can help them reach their goals with small group training.

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I am a performance coach that prides myself on the ability to tailor training to each individual’s needs because our small group training is designed to improve motivation, accountability, and results. I will always take the time to make adjustments, improve technique, answer questions, and provide the motivation that people need to keep coming back and achieve their goals.

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Each session accommodates a maximum of ten attendees and features fun, safe, and effective movements to help people achieve their fitness goals.