Each contest prep program is designed specifically for each client based on their goals, daily schedule, training and diet history, available equipment, and other individual characteristics.

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  TRAINING PROGRAM  

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You'll receive a personalized Training Program designed specifically for you based on your goals, and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your fitness goals, based on your training history and available equipment. Whether you train at home with limited equipment, or at a state of the art training facility, I will design a custom program just for you.

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  NUTRITION PLAN  

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You'll receive a 7 day Nutrition Plan that details exactly what to eat, and when to eat it for the entire week. The Nutrition Plan is designed specifically for you based on the information you will provide about your goals, daily schedule, food preferences, your past training and dieting history, and your Personal Metabolic Profile. Your nutrition plan will be designed to provide the right nutrients at the right times during the day, based on your personal schedule and your food preferences, to allow you to most effectively reach your goals. You will rotate through this plan each week and I will make any necessary modifications to your plan based on your actual progress toward your goals.

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  SUPPLEMENT RECCOMENDATIONS  

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You are not required to purchase any supplements for any of my programs. I do generally recommend the use of a basic Whey Protein of your choice and a Branched Chain Amino Acid supplement to maximize endurance and recovery, but these are not required if you prefer not to use them. If you are interested, I will also recommend other effective supplements which could be used to help maximize your results based on your specific goals. You are never required to purchase any supplements from me during your program.

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  SUPPORT & UPDATES  

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I will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing toward your goals. Your program will include a form to track certain measurements and stats based on your specific goals, and I ask that you provide a short update each week on your progress and monthly updates on your measurements. When possible, it is also beneficial for clients to take digital camera pictures, and update their progress photos monthly. I will combine the information from your updates each week and your monthly measurements and pictures to monitor your total progress and I will make any adjustments necessary as you go along to keep you progressing as planned. Unlimited email support is included during your program period. You may send any questions you have and I will answer them for no additional charge. There are never any additional charges for support or consultation during your program.